1. Caesar Salad
Ok... Since I'm trying to lose some weight I should eat more vegetables... I'll have a salad instead... "What's that, you only have caesar salad? Ok I'll take one then..." If you decide to have a salad, just make freaking sure it's not caesar salad, Ok? And anything else on the TGIF and Chilli's menu... Cus those are loaded with processed cheese also...
2. Mee Hailam
I see so many of my Malay colleagues eat this in their futile attempt to lose weight... Why? Beats me... No protein, full of processed carbs, and overcooked vegetables with no nutrients... All it gives your body is a full on bloat with all the MSG used...
3. Kuey Teow Soup
This option is actually not that bad if you make a few extra orders of protein into it. Otherwise, the few shreds of chicken "meat" and fish balls hardly provides you with ANY nutrients. Ever stop to think how much good stuff is contained in that few slices of spring onion used as garnishing on the kuey teow?
4. Milo
"Today not so hungry, so I drink one Milo can already la..."
Have you ever wondered HOW Malaysian people got convinced that Milo is actually GOOD FOR YOU????? More like Minum Milo Anda Jadi Kencing Manis Yo... Do your health a favor. Please pass this as a meal replacement next time...
5. Corn Flakes
I seriously wonder why people would consider a processed, dried flake of corn would be nutritious? Full of empty calories! No fiber, no protein... Those loaded with sugar are even worse!!!
I'm not saying don't eat all these things all together. Just stop for a while and think what is in your food. Most of the food available outside have a lot less nutrients than we think. Feed your body right, and it will take care of you in return. If you constantly fall sick and don't know why, perhaps it is due time to review what you put in your body.
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