Do you have a drinking problem? Drinking water, that is... What are your daily drinking habits like? Most people trying to lose weight don't drink enough of it, and wonder why they get more and more tired. Here's an example of a good habit you can adopt, even if you are not trying to lose weight.
1. Start your day with a glass of water! All of us wake up dehydrated after a long sleep, so quench the thirst with water. 700ml - 800ml should get your body hydrated. DO NOT drink tea or coffee first thing in the morning as they contain caffeine, which can dehydrate your body even more!
2. Take sips of water throughout the day. Don't wait until you get thirsty before you drink, because by the time you are thirsty, your body is already starving for water.
3. Try to drink a minimum of 2 liters of water a day. That is the bare minimum. If you are trying to lose weight, drink at least 3 liters. All the toxins that breaks down from the fat, it needs to go somewhere and water will flush 'em out!
By the way, when I say water, I mean WATER! Not soft drinks, juices, and just any other liquid. WATER.
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