I have tried many diets before this, but none of it lets me eat what I like, everyday, for it to work. And boy was it difficult to stick to those diets.
I've tried the soup diet, the Atkins diet, and even this!!!
Breakfast
5 ’snax’ biscuits (dry crackers)
1 slice of cheddar cheese
1 small apple
1 cup black tea/coffee/water
Lunch
1 boiled egg
1 slice of dry toast
1 cup black tea/coffee/water
Dinner
1 cup of tuna
1 cup of beetroot
1 cup of cauliflower
1/2 melon
1/2 cup of diet vanilla ice-cream
1 cup black tea/coffee/water
Sure, I lost weight on them, but it came back as soon as I start eating my favourite foods... I mean... Come on, you don't expect anyone to eat stale foods like that for more than a day!!! I like food!!! I like eating!!! I like the different sensations that they give out. The smell, the scent, the visual appeal, and of course, the taste and textures!!!
So when he said I could still have my favorite steak on my diet
I was listening and eager to find out how to eat that and lose weight!!!
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