Meals: 25/8/10

What I had for dinner:

Papaya Salad. Grilled Beef slices, one Mutarbak and some Fried Calamari.

Meals: 17/8/10

What I had for dinner today:

Nasi Lemak with Beef Rendang.

Meals: 15/8/10

What I had for dinner:

Satay! I felt so hungry after a long long day. The best thing to do on days like this? Lots and lots of satays of course!

Meals: 10/8/10

What I had for lunch:

Satay, chicken curry, some prawns and whole lotta Vegetables.

Meals: 3/8/10

What I had for lunch:

Malay food day. Two pieces of skinless Chicken, some raw vegetables and a few prawns.

Meals: 2/8/10

What I had for lunch:

Curried Beef Tripes, Chicken pieces, and some pickled Vegetables.

Meals: 26/7/10

What I had for lunch:

Two pieces of Chicken Curry and a piece of Lamb. Little Vegetables.

Meals: 22/7/10

What I had for lunch today:

A quick lunch for a busy afternoon, not very healthy though. 2 small pieces of fried Chicken and some accompanying vegetables.

Meals: 6/7/10

What I had for dinner:

Satays! 15 beef and 15 chicken! Ox Tail Soup and a small slice of Bread Pudding.

Meals: 29/6/10

What I had for dinner:

Thai food! We ordered Seafood Tom Yum, Fried Catfish, Otak-otak, Stir Fried Vegetables, Frogs Legs in Spicy Chili Sauce, Mutton and Chicken Satays... Which I had 23 in total... and a Coconut Jelly by myself to end the satisfying meal! Oh have I mentioned that Satay minus the gravy is actually a healthy, flavorful, lean protein source? It's one of my favorite post workout food...

Meals: 23/6/10

What I had for lunch:

Good malay salads today! Bean Sprout Salad, and Ulam Salad with a Grilled Fish and 2 pieces of Fried Chicken.

Meals: 22/6/10

What I had for lunch:

Fish Head Curry, Stir Fried Chicken Breast, Mantis Prawn and Vegetables. Had some lean chicken Satay for evening snack.

Meals: 21/6/10

What I had for lunch:

Back to a little routine. The usual Malay food with Grilled Lean Beef, Chicken, Mango Salad and 1 Potato Cake.

Meals: 19/6/10

What I had for lunch:

Two pieces of Roast chicken with generous portions of Salad.

Satay for supper as a special Treat after a long day's training. 130 Satay sticks to feed 7 hungry people. I did my part well finishing 25 sticks.

Meals: 15/6/10

What I had for lunch:

Grilled Beef, Chicken, Mango Salad, one potato cake and half a Salted Egg

Meals: 12/6/10

What I had for lunch:

Fish head curry, Fried Chicken Thighs, Curried Vegetables and Fresh Salad Vegetables.

Meals: 9/6/10

What I had for lunch:

Today's meal isn't nice.. Managed only to make it halfway through the dry and tasteless chicken. Fish, vegetables and beef soup filled me up ok though.

Meals: 7/6/10

What I had for lunch:

1 piece Fried Chicken, 1 egg, 2 pieces Roast Beef, a potato cake and some salad.

Meals: 1/6/10

What I had for lunch:

Two pieces of roasted chicken breast, A piece of beef, some raw vegetables.

Meals: 12/5/10

What I had for lunch:

Large portion of roast chicken

1 grilled fish

Bowl of soup