Destination: Bali

Our next holiday is booked! Apr' 11 to Bali! Sea, Sand, Sun and Beer hehe... That also means I have got to get my beach body on!!!

Time to start sweating!

Penang Bridge Marathon 2010

Yr Time : 2Hrs ; 42min overall position 2048 ; category post : 1590

PERSONAL BEST TIME! Next year's target: 2Hrs ; 30min!!!

Weigh in #26

This week's progress:

27/11/10

Weight: 95.9 kgs

Fat %: 27.4%

Muscle: 65.9 kgs

Body Age: 42

Visceral Fat: 13

Weigh in #25

This week's progress:

17/11/10

Weight: 96.8 kgs

Fat %: 27.5%

Muscle: 66.6 kgs

Body Age: 41

Visceral Fat: 13

Weigh in #24

This week's progress:

12/11/10

Weight: 95.8 kgs

Fat %: 27.2%

Muscle: 66.1 kgs

Body Age: 41

Visceral Fat: 13

Weigh in #23

This week's progress:

06/11/10

Weight: 97.2 kgs

Fat %: 27.2%

Muscle: 67.2 kgs

Body Age: 40

Visceral Fat: 13

Weigh in #22

This week's progress:

30/10/10

Weight: 96 kgs

Fat %: 26.9%

Muscle: 66.5 kgs

Body Age: 39

Visceral Fat: 13

Weigh in #21

This week's progress:

21/10/10

Weight: 96.8 kgs

Fat %: 27.4%

Muscle: 66.8 kgs

Body Age: 41

Visceral Fat: 13

Weigh in #20

This week's progress:

15/10/10

Weight: 96.3 kgs

Fat %: 27.1%

Muscle: 66.6 kgs

Body Age: 40

Visceral Fat: 13

Weigh in #19

This week's progress:

5/10/10

Weight: 97.1 kgs

Fat %: 25.8%

Muscle: 68.1 kgs

Body Age: 35

Visceral Fat: 13

Weigh In #18

This week's progress:

29/9/10

Weight: 97.7 kgs

Fat %: 26.5%

Muscle: 68.1 kgs

Body Age: 38

Visceral Fat: 13

A Small Note of "Reset"

I haven't been updating lately. Perhaps I'm getting tired of taking pictures of food. I won't make a good foodie blogger I guess.

Will keep my weight updated via ticker factory though. Will post the pics up when I have the time. Geez... I haven't even measured myself regularly on Tuesdays! WTH... Is this slacking? I've been hitting the gym 3 times a week though...

Weigh In #17

Results for week 16:

25/8/10:

Weight in KGs

25/8/10:

Body Fat in % / Muscle Mass in KGs

Burned off fat and packed on muscle this week, total body weight still the same, but composition has changed! Great! Let's pack on more muscle!

Weigh In #16

Results for week 15:

16/8/10:

Weight in KGs

16/8/10:

Body Fat in % / Muscle Mass in KGs
Week's progress: -0.4 kgs

Weigh In #15

Results for week 14:

10/8/10:

Weight in KGs

10/8/10:

Body Fat in % / Muscle Mass in KGs

Week's progress: -0.6 kgs

Weigh In #14

Results for week 13:

3/8/10:

Weight in KGs

3/8/10:

Body Fat in % / Muscle Mass in KGs

Week's progress: -1.1 kgs

Just a Little Visual Motivation

They say a picture speaks a thousand words. Well... I dug out some old stuff to remind myself to keep going on this journey of getting fit.

It felt like only yesterday, where I would bust myself out of fat camp and head to the nearest chippie, and I would be torn between choosing the chicken chow mien or the chips and curry (I usually end up ordering both).

Truth be told, I've always had a hard time making decisions in my life. I've always struggled between the large sized potato wedges or the extra crispy fried chicken skin (again, I end up doing both). Suffice to say, my appetite and weight was the hardest thing to control, and I let it run my life...

...until I saw this picture. I realized that finishing the marathon made me feel great about myself, but I didn't actually LOOK good. I realized I had to change. Not just to keep my weight, appetite under control, I need to look good doing it too.

** When you are 115kgs and you tell people you've just finished a 21km run, they WILL look at you with one eyebrow raised.

So here I am, two thirds of my journey completed... It's been a long time coming, and I am a couple of kilos lighter, I still can't decide...

Should I leave it down and wavy...

... or swept to the side tidy?...

Please help la~~~

Weigh In #13

Results for week 12:

27/7/10:

Weight in KGs

27/7/10:

Body Fat in % / Muscle Mass in KGs

Week's progress: -1.2 KGs

Weigh In #12

Bad week. Slacked off from the shakes for almost 5 out of 7 days. With 3 days off shakes. Need to work doubly hard for this week to achieve my target now.

Results for week 11:

20/7/10:

Weight in KGs

20/7/10:

Body Fat in % / Muscle Mass in KGs

Week's progress: +0.9 KGs

Weigh In #11

Results for week 10:

13/7/10:

Weight in KGs

13/7/10:

Body Fat in % / Muscle Mass in KGs

Week's progress: +0.4 KGs