Recipe: Mocha Shake

What you need:

300ml Low Fat-Hi Calcium Milk

3 Tablespoons Herbalife Chocolate Formula 1

1-3 Tablespoons Herbalife Formula 3(Optional depending on size)

Handful of chocolate chips (Optional)

1-2 Teaspoon of Instant Coffee Mix (Depending on Preference)

5 Ice Cubes

Blend until well mixed and enjoy.

Recipe: Chocolate Mint Shake

Did you know Chocolate and mint go together very well?

**Think After Eight Mints**

What you need:

300ml Low Fat-Hi Calcium Milk

3 Tablespoons Herbalife Chocolate Formula 1

1-3 Tablespoons Herbalife Formula 3(Optional depending on size)

Handful of chocolate chips (Optional)

1 Handful of Fresh Mint Leaves

5 Ice Cubes

Blend until mint leaves become fine and enjoy.

Recipe: Avocado Skin Quencher

Had a long, hot day under the sun? Need that extra boost of Vitamin E for your skin? This is the best solution! Rich in antioxidants and vitamin E, avocado also gives the shake a very smooth texture. Use ripe avocados for the best results.

150ml Low Fat-Hi Calcium Milk

150ml Cold Water

3 Tablespoons Herbalife Vanilla Formula 1

1-3 Tablespoons Herbalife Formula 3(Optional depending on size)

Flesh from half a ripe avocado

1 Tablespoon Honey

A few sprigs of Mint Leaves (optional)

5 Ice Cubes

Make sure you drink it all up quick, otherwise the avocado will oxidize and turn brownish color.

Recipe: Tropical Colada

Carrying on the tropical theme (it's been raining quite often lately, so I'm craving the sunny days a bit), let's make one more tropical shake!

150ml Low Fat-Hi Calcium Milk

150ml Cold Water

3 Tablespoons Herbalife Vanilla Formula 1

1-3 Tablespoons Herbalife Formula 3(Optional depending on size)

150g Fresh Pineapple Cubes, Frozen

3 Tablespoons Coconut Milk

5 Ice Cubes

Blend and enjoy... But... Remember not to add rum to this by accident...

Recipe: Mango Blast

This is a recipe idea I got from the Filipino distributors, tested it out and found it ABSOLUTELY AMAZING!!!

150ml Low Fat-Hi Calcium Milk

150ml Cold Water

3 Tablespoons Herbalife Vanilla Formula 1

1-3 Tablespoons Herbalife Formula 3(Optional depending on size)

150g Ripe Mango

5 Ice Cubes

Make sure you use ripe mangoes for this one, as the flavor and scent really BURSTS out! So good after a long hot day.

Recipe: The Rejuvenator

This is quite a well-known recipe to restore energy and repair muscles right after an intense workout. One of my personal favorites too! This recipe can be made using ANY flavor Herbalife Formula 1.

What you need:

300ml Low Fat-Hi Calcium Milk

3 Tablespoons Herbalife ANY Formula 1 (Personal favorite: Vanilla)

1-3 Tablespoons Herbalife Formula 3(Optional depending on size)

1 Ripened Banana

1 Teaspoon Peanut Butter

1 Teaspoon Honey

5 Ice Cubes

Blend it all in, drink up, feel your muscles restore and get rid of fatigue!!!

Recipe: Choco-Cookie Shake

For those who are not counting calories only! Well, or maybe as a weekend treat :)

What you need:

300ml Low Fat-Hi Calcium Milk

3 Tablespoons Herbalife Chocolate Formula 1

1-3 Tablespoons Herbalife Formula 3(Optional depending on size)

3 Pieces OREO's Cookies (More if you are using the shake to put on weight)

Handful of Chocolate Chips (Optional)

5 Ice Cubes

Blend till smooth and indulge...

FYI: The OREO cookies are 55 calories each. Don't say I didn't warn ya!!!

Recipe: Banana Spinach Shake

This one here is my brother's favourite. The combination seemed odd to me at first, but when I tried it, I found it surprisingly light and pleasant. The trick to this shake is to use diluted soy milk (2 parts water + 1 part soy milk) instead of cow's milk.

What you need:

300ml Diluted soy milk (200ml water + 100ml Soy Milk)

1 Whole, Ripe Banana

A Handful of Baby Spinach (More if you like)

3 Tablespoons Herbalife Vanilla Formula 1

1-3 Tablespoons Herbalife Formula 3(Optional depending on size)

1 Teaspoon Raw Organic Honey

1 Teaspoon Toasted Sesame Seeds (Optional)

5 Ice Cubes

Just pop them in and blend until smooth!!!

Recipe: Vanilla Kiwi Shake

This is a nice shake recipe recommended by a friend. Tried it and never eaten kiwi another way since!

What you need:

300ml Low Fat-Hi Calcium Milk

2 Kiwi fruit (You can try it with the peel on, really!!!)

3 Tablespoons Herbalife Vanilla Formula 1

1-3 Tablespoons Herbalife Formula 3(Optional depending on size)

5 Ice Cubes

A few sprigs of mint (Optional)

Just blend it all till smooth and enjoy!!!

Recipe: Apple Pie Shake

This is what I have been drinking the whole weekend so far and love it A LOT!!!

What you need:

300ml Low Fat-Hi Calcium Milk

1 Green or Red Apple, chopped

3 Tablespoons Herbalife Vanilla Formula 1

1-3 Tablespoons Herbalife Formula 3 (Optional depending on size)

1/2 Teaspoon Cinnamon Powder

A Dash of Vanilla Essence (Optional)

5 Ice Cubes

Blend till smooth and enjoy!!!