My program officially restarted yesterday and I weighed in again. My personal record for heaviest weight was back in 2007 at 117kg... I couldn't believe what I saw in my graduation photo... Maybe I should have the pic on here someday :P
4/5/10:
Weight in KGs
4/5/10:
Body Fat in % / Muscle Mass in KGs
By calculation, Ima need to get down to at least 15% fat, which requires myself to shed 15kgs of fat, and build muscle at the same time.
4/5/10:
And the dreaded 15 rating on my visceral fat!!!
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