Meals: 27/8/10

What I had for lunch:

Home cooked meal with lots of vegetables, a Steamed Chicken, Thai Fish Cakes, Fish Curry.

Meals: 26/8/10

What I had for lunch:

Thai food. Steamed Fish, stir fry Venison, Mango Salad, Steamed Fish Omelette.

Meals: 25/8/10

What I had for dinner:

Papaya Salad. Grilled Beef slices, one Mutarbak and some Fried Calamari.

Weigh In #17

Results for week 16:

25/8/10:

Weight in KGs

25/8/10:

Body Fat in % / Muscle Mass in KGs

Burned off fat and packed on muscle this week, total body weight still the same, but composition has changed! Great! Let's pack on more muscle!

Meals: 24/8/10

What I had for lunch:

Indian food. Different types of vegetables and curry Shrimp.