Destination: Bali

Our next holiday is booked! Apr' 11 to Bali! Sea, Sand, Sun and Beer hehe... That also means I have got to get my beach body on!!!

Time to start sweating!

Penang Bridge Marathon 2010

Yr Time : 2Hrs ; 42min overall position 2048 ; category post : 1590

PERSONAL BEST TIME! Next year's target: 2Hrs ; 30min!!!

Weigh in #26

This week's progress:

27/11/10

Weight: 95.9 kgs

Fat %: 27.4%

Muscle: 65.9 kgs

Body Age: 42

Visceral Fat: 13

Weigh in #25

This week's progress:

17/11/10

Weight: 96.8 kgs

Fat %: 27.5%

Muscle: 66.6 kgs

Body Age: 41

Visceral Fat: 13

Weigh in #24

This week's progress:

12/11/10

Weight: 95.8 kgs

Fat %: 27.2%

Muscle: 66.1 kgs

Body Age: 41

Visceral Fat: 13

Weigh in #23

This week's progress:

06/11/10

Weight: 97.2 kgs

Fat %: 27.2%

Muscle: 67.2 kgs

Body Age: 40

Visceral Fat: 13

Weigh in #22

This week's progress:

30/10/10

Weight: 96 kgs

Fat %: 26.9%

Muscle: 66.5 kgs

Body Age: 39

Visceral Fat: 13

Weigh in #21

This week's progress:

21/10/10

Weight: 96.8 kgs

Fat %: 27.4%

Muscle: 66.8 kgs

Body Age: 41

Visceral Fat: 13

Weigh in #20

This week's progress:

15/10/10

Weight: 96.3 kgs

Fat %: 27.1%

Muscle: 66.6 kgs

Body Age: 40

Visceral Fat: 13

Weigh in #19

This week's progress:

5/10/10

Weight: 97.1 kgs

Fat %: 25.8%

Muscle: 68.1 kgs

Body Age: 35

Visceral Fat: 13

Weigh In #18

This week's progress:

29/9/10

Weight: 97.7 kgs

Fat %: 26.5%

Muscle: 68.1 kgs

Body Age: 38

Visceral Fat: 13

A Small Note of "Reset"

I haven't been updating lately. Perhaps I'm getting tired of taking pictures of food. I won't make a good foodie blogger I guess.

Will keep my weight updated via ticker factory though. Will post the pics up when I have the time. Geez... I haven't even measured myself regularly on Tuesdays! WTH... Is this slacking? I've been hitting the gym 3 times a week though...

Meals: 27/8/10

What I had for lunch:

Home cooked meal with lots of vegetables, a Steamed Chicken, Thai Fish Cakes, Fish Curry.

Meals: 26/8/10

What I had for lunch:

Thai food. Steamed Fish, stir fry Venison, Mango Salad, Steamed Fish Omelette.

Meals: 25/8/10

What I had for dinner:

Papaya Salad. Grilled Beef slices, one Mutarbak and some Fried Calamari.

Weigh In #17

Results for week 16:

25/8/10:

Weight in KGs

25/8/10:

Body Fat in % / Muscle Mass in KGs

Burned off fat and packed on muscle this week, total body weight still the same, but composition has changed! Great! Let's pack on more muscle!

Meals: 24/8/10

What I had for lunch:

Indian food. Different types of vegetables and curry Shrimp.

Meals: 23/8/10

What I had for lunch:

Chicken without rice. Boiled vegetables.

Meals: 22/8/10

What I had for dinner:

I went to Bon Ton for the 3rd time this week! Well... It's good desserts and I have a sweet tooth. Anyways... I had home made soup and Vegetables for dinner. Tiramisu and Chocolate Marquise at Bon Ton.

Meals: 21/8/10

What I had for dinner:

Home cooked food! Lots of lean roast pork, Gyoza, and Egg pudding. See that dent on the pudding tray? That was MY doing muahaha...

Oh and thanks to Michelle Tan for the lovely photos!