Meals: 27/8/10

What I had for lunch:

Home cooked meal with lots of vegetables, a Steamed Chicken, Thai Fish Cakes, Fish Curry.

Meals: 26/8/10

What I had for lunch:

Thai food. Steamed Fish, stir fry Venison, Mango Salad, Steamed Fish Omelette.

Meals: 25/8/10

What I had for dinner:

Papaya Salad. Grilled Beef slices, one Mutarbak and some Fried Calamari.

Weigh In #17

Results for week 16:

25/8/10:

Weight in KGs

25/8/10:

Body Fat in % / Muscle Mass in KGs

Burned off fat and packed on muscle this week, total body weight still the same, but composition has changed! Great! Let's pack on more muscle!

Meals: 24/8/10

What I had for lunch:

Indian food. Different types of vegetables and curry Shrimp.

Meals: 23/8/10

What I had for lunch:

Chicken without rice. Boiled vegetables.

Meals: 22/8/10

What I had for dinner:

I went to Bon Ton for the 3rd time this week! Well... It's good desserts and I have a sweet tooth. Anyways... I had home made soup and Vegetables for dinner. Tiramisu and Chocolate Marquise at Bon Ton.

Meals: 21/8/10

What I had for dinner:

Home cooked food! Lots of lean roast pork, Gyoza, and Egg pudding. See that dent on the pudding tray? That was MY doing muahaha...

Oh and thanks to Michelle Tan for the lovely photos!

Meals: 20/8/10

What I had for lunch:

Home made roast chicken (a whole drumstick and skinless breast) with some pot vegetables. After that, a slice of heaven for RM18... Great great slice of chocolate marquise.

Meals: 19/8/10

What I had for dinner:

Mmm... Pork... Good pot of Bak Kut Teh and lots of vegetables.

Meals: 18/8/10

What I had for lunch:

Indian food. Lots of vegetables cooked in coconut milk, and some Vegetarian Curry.

Meals: 17/8/10

What I had for dinner today:

Nasi Lemak with Beef Rendang.

Meals: 16/8/10

What I had for lunch:Pan Roasted Sting Ray with Sambal Sauce.

Weigh In #16

Results for week 15:

16/8/10:

Weight in KGs

16/8/10:

Body Fat in % / Muscle Mass in KGs
Week's progress: -0.4 kgs

Meals: 15/8/10

What I had for dinner:

Satay! I felt so hungry after a long long day. The best thing to do on days like this? Lots and lots of satays of course!

Meals: 14/8/10

What I had for dinner:Oh the pictures didn't turn out well. I had fish soup as a starter, Salmon for main, and shared sticky toffee pudding for dessert. Also some tiramisu (Hand-Made by my lovely girlfriend!) before and after that meal.

Meals: 13/8/10

What I had for dinner:

Feeling a little hungover today. Snacked on a lot of carbs throughout the day, only had protein during dinner. Chicken curry, Pork stew and stir fried Vegetables.

Meals: 12/8/10

What I had for dinner:

Tarbush all you can eat middle eastern buffet! Lots of lamb, cheese and fresh vegetable salads. After that, a night out at Hard Rock Hotel. All the vices in one night.

Meals: 11/8/10

What I had for lunch:

Japanese Beef Hot Pot. Side of asparagus bacon.

Meals: 10/8/10

What I had for lunch:

Satay, chicken curry, some prawns and whole lotta Vegetables.

Weigh In #15

Results for week 14:

10/8/10:

Weight in KGs

10/8/10:

Body Fat in % / Muscle Mass in KGs

Week's progress: -0.6 kgs

Meals: 9/8/10

What I had for lunch:

Snacked on chickpeas today. Had a light lunch, with steamed prawns, and minced meat with egg.

Meals: 8/8/10

What I had for dinner:

Starved the whole day for tonight's Sze Chuan food. Very, very, very good Sze Chuan food. We had dumplings done two ways (Pan fried and boiled), Fish, Pork and a Brinjal dish. It was so good I almost cried.

Meals: 7/8/10

What I had for dinner:

Training day today so a whole day of shakes and nuts. Dinner was lean chicken breast with a lot of vegetables.

Meals: 6/8/10

What I had for lunch:

Simple home cooked lunch. Roast pork with a lot of vegetables, and a soup. That red paste there is actually home made hummous with roasted capsicum.

Meals: 5/8/10

What I had for lunch:

Home cooked pork ribs soup. Spent the whole afternoon braising this very very hearty soup.

Meals: 4/8/10

What I had for dinner:

Tuna salad, slices of Cold Meat, a lot of raw green vegetables and cherry tomatoes.

Weigh In #14

Results for week 13:

3/8/10:

Weight in KGs

3/8/10:

Body Fat in % / Muscle Mass in KGs

Week's progress: -1.1 kgs

Just a Little Visual Motivation

They say a picture speaks a thousand words. Well... I dug out some old stuff to remind myself to keep going on this journey of getting fit.

It felt like only yesterday, where I would bust myself out of fat camp and head to the nearest chippie, and I would be torn between choosing the chicken chow mien or the chips and curry (I usually end up ordering both).

Truth be told, I've always had a hard time making decisions in my life. I've always struggled between the large sized potato wedges or the extra crispy fried chicken skin (again, I end up doing both). Suffice to say, my appetite and weight was the hardest thing to control, and I let it run my life...

...until I saw this picture. I realized that finishing the marathon made me feel great about myself, but I didn't actually LOOK good. I realized I had to change. Not just to keep my weight, appetite under control, I need to look good doing it too.

** When you are 115kgs and you tell people you've just finished a 21km run, they WILL look at you with one eyebrow raised.

So here I am, two thirds of my journey completed... It's been a long time coming, and I am a couple of kilos lighter, I still can't decide...

Should I leave it down and wavy...

... or swept to the side tidy?...

Please help la~~~