Destination: Bali

Our next holiday is booked! Apr' 11 to Bali! Sea, Sand, Sun and Beer hehe... That also means I have got to get my beach body on!!!

Time to start sweating!

Penang Bridge Marathon 2010

Yr Time : 2Hrs ; 42min overall position 2048 ; category post : 1590

PERSONAL BEST TIME! Next year's target: 2Hrs ; 30min!!!

Weigh in #26

This week's progress:

27/11/10

Weight: 95.9 kgs

Fat %: 27.4%

Muscle: 65.9 kgs

Body Age: 42

Visceral Fat: 13

Weigh in #25

This week's progress:

17/11/10

Weight: 96.8 kgs

Fat %: 27.5%

Muscle: 66.6 kgs

Body Age: 41

Visceral Fat: 13

Weigh in #24

This week's progress:

12/11/10

Weight: 95.8 kgs

Fat %: 27.2%

Muscle: 66.1 kgs

Body Age: 41

Visceral Fat: 13

Weigh in #23

This week's progress:

06/11/10

Weight: 97.2 kgs

Fat %: 27.2%

Muscle: 67.2 kgs

Body Age: 40

Visceral Fat: 13

Weigh in #22

This week's progress:

30/10/10

Weight: 96 kgs

Fat %: 26.9%

Muscle: 66.5 kgs

Body Age: 39

Visceral Fat: 13

Weigh in #21

This week's progress:

21/10/10

Weight: 96.8 kgs

Fat %: 27.4%

Muscle: 66.8 kgs

Body Age: 41

Visceral Fat: 13

Weigh in #20

This week's progress:

15/10/10

Weight: 96.3 kgs

Fat %: 27.1%

Muscle: 66.6 kgs

Body Age: 40

Visceral Fat: 13

Weigh in #19

This week's progress:

5/10/10

Weight: 97.1 kgs

Fat %: 25.8%

Muscle: 68.1 kgs

Body Age: 35

Visceral Fat: 13

Weigh In #18

This week's progress:

29/9/10

Weight: 97.7 kgs

Fat %: 26.5%

Muscle: 68.1 kgs

Body Age: 38

Visceral Fat: 13

A Small Note of "Reset"

I haven't been updating lately. Perhaps I'm getting tired of taking pictures of food. I won't make a good foodie blogger I guess.

Will keep my weight updated via ticker factory though. Will post the pics up when I have the time. Geez... I haven't even measured myself regularly on Tuesdays! WTH... Is this slacking? I've been hitting the gym 3 times a week though...

Meals: 27/8/10

What I had for lunch:

Home cooked meal with lots of vegetables, a Steamed Chicken, Thai Fish Cakes, Fish Curry.

Meals: 26/8/10

What I had for lunch:

Thai food. Steamed Fish, stir fry Venison, Mango Salad, Steamed Fish Omelette.

Meals: 25/8/10

What I had for dinner:

Papaya Salad. Grilled Beef slices, one Mutarbak and some Fried Calamari.

Weigh In #17

Results for week 16:

25/8/10:

Weight in KGs

25/8/10:

Body Fat in % / Muscle Mass in KGs

Burned off fat and packed on muscle this week, total body weight still the same, but composition has changed! Great! Let's pack on more muscle!

Meals: 24/8/10

What I had for lunch:

Indian food. Different types of vegetables and curry Shrimp.

Meals: 23/8/10

What I had for lunch:

Chicken without rice. Boiled vegetables.

Meals: 22/8/10

What I had for dinner:

I went to Bon Ton for the 3rd time this week! Well... It's good desserts and I have a sweet tooth. Anyways... I had home made soup and Vegetables for dinner. Tiramisu and Chocolate Marquise at Bon Ton.

Meals: 21/8/10

What I had for dinner:

Home cooked food! Lots of lean roast pork, Gyoza, and Egg pudding. See that dent on the pudding tray? That was MY doing muahaha...

Oh and thanks to Michelle Tan for the lovely photos!

Meals: 20/8/10

What I had for lunch:

Home made roast chicken (a whole drumstick and skinless breast) with some pot vegetables. After that, a slice of heaven for RM18... Great great slice of chocolate marquise.

Meals: 19/8/10

What I had for dinner:

Mmm... Pork... Good pot of Bak Kut Teh and lots of vegetables.

Meals: 18/8/10

What I had for lunch:

Indian food. Lots of vegetables cooked in coconut milk, and some Vegetarian Curry.

Meals: 17/8/10

What I had for dinner today:

Nasi Lemak with Beef Rendang.

Meals: 16/8/10

What I had for lunch:Pan Roasted Sting Ray with Sambal Sauce.

Weigh In #16

Results for week 15:

16/8/10:

Weight in KGs

16/8/10:

Body Fat in % / Muscle Mass in KGs
Week's progress: -0.4 kgs

Meals: 15/8/10

What I had for dinner:

Satay! I felt so hungry after a long long day. The best thing to do on days like this? Lots and lots of satays of course!

Meals: 14/8/10

What I had for dinner:Oh the pictures didn't turn out well. I had fish soup as a starter, Salmon for main, and shared sticky toffee pudding for dessert. Also some tiramisu (Hand-Made by my lovely girlfriend!) before and after that meal.

Meals: 13/8/10

What I had for dinner:

Feeling a little hungover today. Snacked on a lot of carbs throughout the day, only had protein during dinner. Chicken curry, Pork stew and stir fried Vegetables.

Meals: 12/8/10

What I had for dinner:

Tarbush all you can eat middle eastern buffet! Lots of lamb, cheese and fresh vegetable salads. After that, a night out at Hard Rock Hotel. All the vices in one night.

Meals: 11/8/10

What I had for lunch:

Japanese Beef Hot Pot. Side of asparagus bacon.

Meals: 10/8/10

What I had for lunch:

Satay, chicken curry, some prawns and whole lotta Vegetables.

Weigh In #15

Results for week 14:

10/8/10:

Weight in KGs

10/8/10:

Body Fat in % / Muscle Mass in KGs

Week's progress: -0.6 kgs

Meals: 9/8/10

What I had for lunch:

Snacked on chickpeas today. Had a light lunch, with steamed prawns, and minced meat with egg.

Meals: 8/8/10

What I had for dinner:

Starved the whole day for tonight's Sze Chuan food. Very, very, very good Sze Chuan food. We had dumplings done two ways (Pan fried and boiled), Fish, Pork and a Brinjal dish. It was so good I almost cried.

Meals: 7/8/10

What I had for dinner:

Training day today so a whole day of shakes and nuts. Dinner was lean chicken breast with a lot of vegetables.

Meals: 6/8/10

What I had for lunch:

Simple home cooked lunch. Roast pork with a lot of vegetables, and a soup. That red paste there is actually home made hummous with roasted capsicum.

Meals: 5/8/10

What I had for lunch:

Home cooked pork ribs soup. Spent the whole afternoon braising this very very hearty soup.

Meals: 4/8/10

What I had for dinner:

Tuna salad, slices of Cold Meat, a lot of raw green vegetables and cherry tomatoes.