Meals: 4/6/10

What I had for lunch:

Another nice and happy Japanese lunch, weekly affair. Had potato salad, Shabu salad, Beef Teppanyaki, Beef and Bean Curd Soup, Bibimbab, Grilled Saba Fish. Life is Good.

Meals: 3/6/10

A hungry day today. Had to eat more than usual.

What I had for lunch:

Mum's tender loving care soup with meatballs and vegetables.

What I had for dinner:

My new favorite joint Bon Ton - Mezze, Cottage Pie and Chocolate Heaven Dessert.

Meals: 2/6/10

What I had for lunch:

Roast Chicken, Baby carrots with Feta Cheese, Mantis Prawn and Squid Fry, Curry Fish Head. A LOT of Curry Fish Head.

Weigh In #5

It's progress time... Let's see how I did this week.

Results for week 4:

1/6/10:

Weight in KGs

1/6/10:

Body Fat in % / Muscle Mass in KGs

1/6/10:

Visceral Fat

Weeks Progress: -1.4 KGs

Very happy to cut down my body fat and visceral fat this week!!! This should keep me motivated for the months to come!!!

Current Progress: -4.9 KGs in 4 Weeks

Meals: 1/6/10

What I had for lunch:

Two pieces of roasted chicken breast, A piece of beef, some raw vegetables.