Bad week. Slacked off from the shakes for almost 5 out of 7 days. With 3 days off shakes. Need to work doubly hard for this week to achieve my target now.
Results for week 11:
20/7/10:
Weight in KGs
20/7/10:
Body Fat in % / Muscle Mass in KGs
Week's progress: +0.9 KGs
No comments:
Post a Comment